Resources

Let's get some help

It can be extremely hard to take that step to get help, and here we go at your pace. Please don't feel rushed, but know that these links are here when and if you ever need them. ♡

National Eating Disorder Association

This source will help you take the necessary steps to recovery will being cautious to avoid relapse. Furthermore, this source, like this blog, does not force you to take further steps, you are not pressured to involve family or friends and you are not obliged to speak to a therapist or doctor. It is simply information and resources to aid you in your recovery. However, if you are compelled to speak to someone the NEDA offers a helpline.

https://www.nationaleatingdisorders.org/stages-recovery

NEDA Helpline:

(800) 931-2237

National Eating Disorder Information Centre (NEDIC)

The National Eating Disorder Information center is an amazing resource that offers help in a variety of ways. This website contains an extensive list of resources that can be specified to your situation. Furthermore, it has a helpline, an online chat, and an email address which you can contact and receive one on one counselling. In addition to countless resources offered online at this source the NEDIC also offers workshops for those suffering with eating disorders but also for parents and educators as well.

https://nedic.ca/

Local Doctors and Therapists

Local help is often the hardest to seek, many are worried that seeking help within their community will lead to word getting out regarding their issue. However, doctors and therapists both follow a confidentiality agreement and are not allowed to share your information or your story with anyone else. What's most important is you and your health, the doctors and therapists you meet are here to help not to gossip.

Contact your family doctor or do a quick google search to find help near you.